Wellness Tools & Resources
Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.
Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item.
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Looking for alternatives to eggs? Want a new idea for a tasty and healthy breakfast? Check out this recipe from our KidShape Registered Dietitian Nutritionist, Rana Parker.
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Children can be healthy and obtain all the nutrients necessary for growth when limiting or completely avoiding animal products.
A note about the differences:
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We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home! Your whole family will love this...
Want extra luck this New Year?
As we enter a new year, KidShape invites you to start 2023 with a healthy meal. Packed with flavor, this healthy meal will surely make...
What is a Buddha Bowl?
It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.
This is a great meal that each family...
There is a lot of talk these days about plant-based eating. So what does that mean?
Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato...
